Month: July, 2007
addiction issues
Aldouspi | July 29, 2007 | 1:25 am | addictions | No comments

addiction issues

Recently it has become more commonplace to have clients come into my office and state that they have a sex addiction. Often when asked how this was diagnosed they respond that their spouse or other family member told them or they read a book and self-diagnosed. Sometimes when examined more closely, the client does not have a sexual problem at all, just a higher than average sex drive well as living in a sex negative environment.

Many sexologists are beginning to speak out about the attitude that promotes the current level of misunderstanding about problematic sexual behavior. Many practitioners would condone a client who watched 3 hours of reality shows on prime time as normal, while someone who views an hour or two of porn on the internet as an addict. Could both people be spending their leisure time more productively? Absolutely, however if both are able to be productive in their jobs and relationships, then why would some view the latter as problematic?

No one denies that sex, like many other things, can become compulsive, problematic behavior. As some would say, sex is like Jell-O in the refrigerator, it takes on the flavor of whatever you put with it. Sex can be sacred, loving, kind, healing and fun if that is the focus. It can also be hurtful, coercive, demeaning, or wounding.

There are several problems with the diagnosis of sexual addiction. The first is that no such diagnosis appears anywhere in the commonly used diagnosis processes. When dealing with issues of chemical abuse, therapists do not use the word “addiction”, but rather “dependency”. In 1964, the World Health Organization declared the term “addiction” to be clinically invalid and recommended the term “dependence” which can exist in varying degrees of severity and does not rely on the disease model of sick or well.

Another problem is that those from the addiction model view point have rather unclear definitions even within their diagnosing methods. Dr. Patrick Carnes who is the founder of the sex addiction movement has a questionnaire frequently used to determine if one is a “sex addict”. It asks questions such as “Do you often find yourself preoccupied with sexual thoughts?” and “Do you feel that your sexual behavior is not normal?” These types of questions do not take into account that healthy sexual expression encompasses a wide range of forms, functions and frequency. Sexual behavior, thoughts, and feelings exist on a continuum rather than a definite point.

Part of the reason that the sexual addiction movement is so popular is that it takes away personal responsibility for sexual choices. A person can blame their addiction for their behavior instead of having to face themselves. Our sexuality is not always pretty, perfect, or easy to understand. The lack of proper sex education or ability to discuss sexual issues openly feeds the shame and public ignorance about sexuality. This makes it easy to spread dangerous lies about sex and allows people to continue to harbor ignorance about issues such as masturbation even though no medical society in the world has ever proven that masturbation is harmful.

Human sexuality is complex and requires being comfortable with uncertainty. Those in the sex addiction field would like people to fear their sexuality, be powerless over it, and lack the tools to understand how to deal with any compulsive or destructive behaviors. Treating clients with problematic sexual behaviors requires an understanding of human behavior, the wide range of healthy sexual expression, and a belief that people are strong enough to handle the complex issues of their own sexuality, for better or worse.

About the Author:

Rhoda Lipscomb, MSC, DAACS, is a psychotherapist who practices in Denver. Rhoda is an open-minded, accepting, and compassionate person who believes in focusing on the fun, exciting, and positive aspects of each person’s passions and sexuality. Good Therapy / Therapist Newport Beach

Article Source: ArticlesBase.comIs Problematic Sexual Behavior Really Addiction?

EFT for Addictions – EFT Master Sue Beer

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quit smoking plans
Aldouspi | July 22, 2007 | 10:51 am | Stop Smoking | No comments

quit smoking plans

Smoking is hard to quit because it causes addiction. Although for a non-smoker quitting may seem easy, in reality it’s pretty hard. According to a recent study, on average it takes smokers 7 times before succeeding quitting for good. But this shouldn’t discourage you.

In order to succeed in quitting you first have to have a plan. You can’t expect to just quit without putting any effort into it. You should create a plan, and you should try to stick to it. What you should do is try to follow a few basic quit smoking steps.

The basic 6 Quit Smoking Steps

The first quit smoking step is to be determined. First you should set a quit date. Write it down in your agenda, on your calendar, tell your family and friends, let everybody know that you are quitting. This way you will also be sure to get their support. A very important thing you should do when starting a process like this one is to throw away everything related to smoking. A helpful tip is to stay away, at least at the beginning, from smoking areas and cigarettes.

The second quit smoking step is to fight your nicotine addiction. This sure won’t be easy, but you have to do it. Every time when you feel the need to smoke try to take a deep breath. Also drinking a lot of liquids, preferably water, will also help. You may need to put something in your mouth in order to replace the cigarette sensation. You can use a chewing gum. Distracting your attention from smoking by doing something else is a tip you may need to use.

A balanced diet is one of the 6 quit smoking steps. You have to be very careful what you put in your stomach. Avoid fat food and try to eat a lot of vegetables and fruits.

Reorienting your life is a necessary step in this process. Plan to do something you enjoy every day of your life. Developing new habits like regular exercises can be a good idea.

One of the quit smoking steps is to think positive and try to visualize the success. Try to change your appearance, avoid stress, remember smoking doesn’t do you any good and develop a positive life outlook.

The final step to quitting is to be persistent. Persevere with the quit smoking plan, keep remembering the reasons why you quit smoking and always turn down cigars that other people may offer you. Don’t let yourself distracted and encourage others to follow your example.

About the Author:

If you want to find out more about
online help to quit smoking
please visit
quit smoking

Article Source: ArticlesBase.comEvery Single Bizarre Quit Smoking Step

10 Point Quit Smoking Plan Step 2 – Choose a Quit Buddy!

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online stop smoking support groups
Aldouspi | July 20, 2007 | 4:39 am | Stop Smoking | No comments

online stop smoking support groups
quitting marijuana?

I want to join the marines and that of course means stopping to smoke marijuana.does anyone have any advice and does anyone know any online forums or support groups for quitting smoking weed?I smoke up 3 or 4 times a day for the last 5 years so it will be a challange either way i am just looking for advice from others who have done it.
thanks for the prompt answers.i looked on the marijuana anonymous site and could’nt find any forum or anything really.i did quit smoking cigaretts and that was hard also.i have stopped chilling with my pot head buddies but still find it hard. its not like i get the shakes and cold sweats i know it is all in my mind and that is the tough part.i have also stopped drinking alcohol and started going to the gym.

Marijuana Anonymous. They even have an online group. Good luck.

Walk For Liberty Day 185 – Just Because You’re Opposed To Something, Doesn’t Mean Govt Should Ban It





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addiction versus compulsion
Aldouspi | July 18, 2007 | 7:41 pm | addictions | No comments

How to over-come Masturbation Addiction part 1

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stop smoking effects
Aldouspi | July 14, 2007 | 10:22 pm | Stop Smoking | No comments

stop smoking effects
so i have decided to stop smoking. What withdrawal effects should i notice and how long will they last?

i have been smoking a pack of newports every 3 days for about a year and i have decided to quit before its too late. What should i expect and how long should it last?

i havent had a cig since saturday (today is thursday). this is my first time ive ever tried to stop….or take a break from it. so far the biggest withdrawal symptom is crankiness. besides that, you do have urges but theyre not as bad as i thought they would be…mainly when im bored and have nothing to do i think about smoking. when i do get urges i just think of all the pluses ive experienced, which are…..
my average heartbeat has gone from 80bpm to 60bpm in just 4 days! and im able to jog without gasping for air….again, all this IN JUST 4 DAYS! also, ive saved $30 by not spending it on cigs, so by not smoking i save almost $3000 a year!!!!!

good luck

A Good Stop Smoking Ebook Will Tell You About Harmful Smoking Effects





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