Anyone ever gotten sick after kicking the smoking habit?
I’m trying to quit smoking. My last cigarette was about 6 days ago. I’m quitting cold turkey, as in not using the patch or anything.
Anyway, I came down sick the last few days. It started in my chest the day after I quit. I can’t take a breath without my lungs hurting and feeling like I have to cough, and I usually do. I’ve been coughing so hard my throat is sore deep down too. My head hurts, and today I woke up not able to breathe through my nose either. I feel miserable. Anyone else ever felt like this after quitting? Or do I just have a coincidental cold?
You could have a cold, yes, but I can tell you that I quit smoking a month ago, and I had all the same issues, plus some! It was hell for me, and made me question if it was even worth quitting! It is worth it though. These issues are only temporary, and within a week or two, you will be fine!!!
www.mindharmony.com Hypnotherapy Quit Smoking Live Session
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Even though quitting smoking is not easy, but it is not impossible. In order to achieve your goal of quitting, you need to know what you’re up against, what your options are, and where to go for help. All of this can be found here.
Why Is It So Hard to Quit Smoking?
The only answer as to why it is hard for people to quit smoking and stay quit is Nicotine.
Nicotine – Nicotine is a drug found naturally in tobacco. The drug is extremely addictive, just as addictive as heroin or cocaine. With the passage of time, a person becomes bodily and emotionally obsessed with, or dependent on, nicotine. Studies have shown that smokers have to deal with both the physical and psychological dependence to be triumphant at quitting and staying quit.
Why Should I Quit?
Your Health – Most of the times it is the health concern that makes people quit smoking. This is a very real concern: About half of all smokers who continue to smoke will end up dying from a smoking-related illness.
Cancer – It is known to all that smoking is the leading cause behind lung cancer, but few people realize it is also a risk factor for many other kinds of cancer as well, including cancer of the mouth, voice box (larynx), throat (pharynx), esophagus, bladder, kidney, pancreas, cervix, stomach, and some leukemia’s.
Lung Diseases – Pneumonia has been incorporated in the list of diseases caused by smoking since 2004. Smoking also increases your hazard of getting lung diseases such as emphysema and chronic bronchitis. Emphysema and chronic bronchitis can be found in people as young as 40, but are more commonly diagnosed later in life, when the symptoms are more severe.
Heart Attacks, Strokes, and Blood Vessel Diseases – Heart-attacks are said to be twice the cause of death of smokers as compared to non-smokers. And smoking is a key risk factor for tangential vascular disease, a contraction of the blood vessels that carry blood to the leg and arm muscles. Smoking also affects the walls of the vessels that carry blood to the brain (carotid arteries), which can cause strokes. Men who smoke are more likely to grow erectile dysfunction (impotence) because of blood vessel disease.
Blindness and Other Problems – Smoking also causes untimely wrinkling of the skin, bad breath, bad smelling clothes and hair, yellow fingernails, and an augmented risk of macular degeneration, one of the most widespread causes of blindness in the elderly.
Special Risks to Women and Babies – Women have some exclusive risks associated to smoking. Women over 35 who smoke at the same time as using birth control pills have a superior risk of heart attack, stroke, and blood clots of the legs. Women who smoke are more probable to have a miscarriage or a lower birth-weight baby. Low birth-weight babies are more likely to die or have learning and physical problems.
Years of Life Lost Due to Smoking – Based on data collected in the late 1990s, the US Centers for Disease Control and Prevention (CDC) anticipated that adult male smokers lost an average of 13.2 years of life and female smokers lost 14.5 years of life because of smoking. And given the diseases that smoking can root, it can take away your quality of life long before you die. Smoking-related illness can bound your activities by making it harder to breathe, get around, work, or play.
Help Is Available
With the extensive range of therapy services, self-help materials, and medicines available today, smokers have more tools than ever to help them quit smoking for good.
Make sure that you know that tobacco addiction has both a psychological and a physical component. At times, some combination of medicine is the best way to quit, a method to change personal habits, and emotional support.
About the Author:
This site provides information about how to quit smoking and gives the support and encouragement that you would need in the process.
Are electronic cigarettes safe for someone with heart disease?
I know someone with heart disease that quit smoking and wants to try the e cigarettes. Are these safe?
Someone who quit smoking should not start smoking again – tobacco cigarettes nor e-cigarettes.
Please tell your friend to be proud of having quit and that there is no reason to pick-up any form of smoking again.
New Quit Smoking Cessation Product Try an Electronic Cigarette!
We all know nicotine acts as an appetite suppressant and many people worry about putting on weight after they quit smoking.
Well if you follow the advice below then you can combat hunger pangs easily.
Nicotine has an affect on the neurotransmitters in the brain that trigger hunger signals and many smokers when they stop smoking over eat and put on weight.
Recently there has been a lot of research into nicotine in water which is a safe delivery method for nicotine which does not have the added chemicals of many other NRT methods such as patches
An easy way to curb hunger pangs
Nicotine water was designed not as a stop smoking aid but as a convenient way for users to get nicotine when they cant or don’t want to smoke.
It’s ideal in terms of the way it helps in terms of stopping hunger pangs.
It gives the body pure nicotine which is safe and non toxic when removed from cigarettes and is a proven appetite suppressant
Water is the best delivery method for people wanting to control hunger pangs when they have given up smoking as water is another appetite suppressant.
Water keeps your stomach full and stops dehydration which can lead to hunger pangs, when you get a hunger pang, in many cases it’s just a thirst signal and if you drink the hunger goes away.
Water also helps your body metabolize stored fat in the body by helping the kidneys flush out waste and toxins.
Nicotine and water together is therefore an ideal way to keep weight off when you have given up smoking.
Nicotine & Health
Nicotine is an organic compound that is safe, non toxic and is found in a number of foods we eat everyday including potatoes, vegetables, bell peppers and some teas.
Medical research
Major research is going on at present into how it can help to treat obesity and a number of other conditions.
Nicotine also helps to improve our moods, concentration and memory; therefore it is also seen as being able to relief and treat the symptoms of a variety of conditions including:
Depression, Schizophrenia, Alzheimer’s and Parkinson’s disease.
Drug companies are therefore looking at producing organic nicotine drugs.
Nicotine water is already available on the market and no doubt many more products will come.
But from the point of view of keeping weight off nicotine water looks a great way to curb appetite when you cant or don’t want to smoke.
About the Author:
NEW ORGANIC NICOTINE DRINK
Get a new organic nicotine drink containing just nicotine with no added chemicals in a refreshing lemon flavored water at http://www.smokefreechoice.com
